PHYSICAL THERAPY:
Physical therapy has been shown to be as good as surgery for painful conditions such as torn cartilage and arthritis.
Massage therapists:
Treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapy relieves pain, help heal injuries, improve circulation, relieves stress, increase relaxation, and aid in the general wellness of clients.
Sauna:
Relieves Tension: The heat from the sauna soothes your nerve endings and also relaxes your muscles. A less well known benefit of saunas and steam rooms is that they can minimize joint pain, as well as minimizing the pain of headaches due to the high heat environment.
